Small penis problem? Don't despair, there is a solution that won't cost you a cent and will give you a few precious inches.
The claim that even with a small organ you can be an excellent lover will not bring you popularity among women. Start solving your problem.
It is unlikely that it is advisable to spend money on penis enlargement pills, sprays, creams and gels. Such methods are ineffective. Nowadays, penis enlargement through exercise is gaining popularity.
A study published in the British Journal of Urology found that 85% of women are satisfied with the size and shape of their partner's penis. However,45% of men think they are small and think about how to enlarge their penis(the exercises are described below).
The most important reasons why the male half tries to increase their economy can be identified:
- improvement in general condition, increased sexual arousal and sensitivity;
- strengthen self-confidence. The larger size for many men means they will definitely be sturdier, better in bed, thanit automatically adds self-confidence to them. . . Men with a small penis often avoid talking about sex and other things related to intimacy;
- there are no standards and norms for penis size and this is one of the reasons why men want to enlarge it. As one of them said, "I am amazed at the size of the vibrators in adult stores and have decided to enlarge my penis, as I have concluded that women like large sizes. "In adult films, porn actors tend to be generously gifted by nature in both thickness and length. And this undoubtedly pushes men to increase;
- the desire for penis enlargement is sometimes associated with the desire to improve one's body;
- social prejudice;
Benefits of penis exercise
Penis enlargement with exerciseat home is the simplest and cheapest methodamong all others. This method consists of practicing the muscles to expand the corpora cavernosa.
The sessions were based on research by British physician Richard Brian in 1970 and were published in the Journal of Sexual Medicine after the corrected results.
These penis workouts are quite effective as wellthe results are visible after a few monthspractices without the use of chemicals.
Just follow the recommendations and instructions. Now it remains to determine which actions can be used to increase the term, because each of them aims to solve different problems.
Home exercises for penis enlargement in recent years ranks first among the methodswithout investmentbut at the expense of investing your time. This method has been used for many years, but only today it is possible to assess whether the training affects the functionality and consequently the enlargement of the penis.Modern medical tests have proven the effectiveness of these exercises. . .
The increase in massage is fast, effective and within everyone's reach. Therefore, if you have enough free time, this method is right for you.
In order for the training to bring you visible benefits and results, you must follow all the rules of procedures.
Tips before starting
- Tip No. 1- try to keep yourself in the same physical shape. Drink water regularly, eat healthy and well, avoid heavy and fried foods.
- Tip number 2- Sometimes you can massage the testicles. This gives blood flow to the genitals.
- Tip No. 3- free your head from worries. Stress can be a sex drive killer.
- Tip No. 4- don't try to imitate and be like adult movie actors. Remember: these are experienced people who have sex for several hours a day. To reach orgasm, a woman only needs 12 minutes, it also depends on foreplay. The average length of sex is around 3-7 minutes, so don't follow the lead of porn actors.
The most effective techniques
Penis enlargement exercises should be performed with a partial erection.The erection does not have to be complete.
A weakened penis is not filled with enough blood, so exercise may not be effective. Alsothe penis must be preheated. . .
A warm bath or shower is best for this, but a cloth soaked in lukewarm water may be sufficient. The workout starts immediately after the warm-up.
To increase the length - "stretch"
The penis must not cool down, so the action must be performed quickly. No full erect state, it's best to focus on your old neighbor, but don't think about sexy girls.
This is an exercise to increase the length of the penis - stretching. You need to grab your head or lower and pull the organ in front of you. Hold the position for 15 seconds, then loosen and let it rest for a while. Then pull it again, but this time to the right. Again, hold for 15 seconds and release. The next section will be on the left. And so in a circle.
Stretching tip:do not pull too hard, likethere is the possibility of injury. . . During the exercise, the penis can be massaged to maintain blood flow to the glans. If you feel tension without pain, it means that the actions are performed correctly.
To increase the thickness
This is an exercise to increase the thickness and firmness of the penis.It should
performed with partial erection and after lubrication with lubricating gel(Fat). With this manipulation, the cavernous bodies store more blood, thereby increasing the volume of the organ. The penis is heated in the same way: using a bath or warm compresses.
It is necessary to take the penis at the root, grabbing the thumb and forefinger, forming the letter "O". With this "ring" it is necessary to massage the penis from root to head for 10-15 minutes. After this time, it is necessary to return to the original position of the fingers at the base of the organ. With the other hand, do the same. The effect is obtained after a few months of practice.
For the foreskin
For this technique, it is not necessary to lubricate the hands and penis, and it is done to form a nice and thick foreskin. Make the penis erect. With one hand firmly grasp the base, with the other pull the skin as far as possible towards the head.
As soon as you feel that the skin is tight, try to hold this position until the erection has weakened. Return the penis to an erect state and repeat the procedure. Do this every day for 10 minutes or more, depending on how you feel.The longer you stretch, the faster you will notice the result.. . . This high quality, daily performance exercise will stretch your penis.
Wallywallyup
Sit on the edge of a chair (so that the penis hangs). Massage your penis until you get an erection. Then put a towel on top of it. If you want to increase the load, simply dip a towel in the water. This procedure must be performed for 5 seconds 20 times in a row.
Kegel exercise
The Kegel exercise for penis enlargement was originally invented in 1948 by an American gynecologist, Dr. Kegel, specifically for women who have given birth and have had problems with the urinary system.
More recently, these actions have been found to have a positive effect on the male genitals and sexual intercourse itself. They are not entirely aimed at penis enlargement, but they significantly affect erectile function.
Kegel exercises involve loading the PC muscle. Finding it is easy. The next time you urinate, try to stop it, the muscle you did this with is the LC. It may not work the first time. Don't despair, this means the muscle isn't strong enough yet. Train it every day 2-3 times, straining for 10 seconds.
This activity will improve your erection, make your penis healthier, harder, enlarge moderately and give you more stamina during sex.
"Helicopter"
Yes, that's exactly what you thought. It may sound comical, but with the help of this exercise the penis is well supplied with blood, which has a beneficial effect on male potency.
With regular exercise, it may slightly increase.
It is necessary to rotate the penis for 30 seconds in both directions. Repeat 5 times. A fairly simple but effective way.
The effectiveness of the methods described
Before starting the procedure, you should make sure what actions need to be done to enlarge the penis, the effectiveness of the procedure directly depends on this.
Exercise is generally the safest method. . . However, impatience and trying to speed up the effect as much as possible often backfire.
You have to be patient, the result will not appear in any way in 5 minutes.
After an experiment in 2001, the results of which were published in an international journal, regular exercise really helps to get results. Study participants who practiced the exerciseover 4 months, they increased their dignity by about 1. 8 cm. . .
Possible side effects
The main problem with improperly performed exercises is the inability to determine the optimal degree of erection.
In the first few lessons, a man may be 90-100% aroused.
At this point, the workout should be paused, as thisit can cause damage to the penis due to congestion. . . You have to wait a while for the erection to drop to the 50-75% level.
Too weak an erection is also unacceptable. It doesn't pose any danger to you, but don't expect efficiency either.
There should be no pain during the exercise, it is permissible to feel a slight numbness. It should disappear in an hour. Pain is a sign that something is wrong.
If done incorrectly, your member can take the shape of a baseball bat. This means that the pressure on the penis is not uniform. This is a rather "delicate" organ and any wrong movement can change its shape. Fortunately, this can be fixed in time.
It is necessary to try to perform all actions with lubrication, since if this is done with dry hands, it is fraught with skin irritation, itching and discomfort.
Advantages and disadvantages
This is a natural way to enlarge the penis, it does not require additional investment, after reading the article you should have a complete understanding of which exercises increase the penis.
They not only affect the length and thickness, but also significantly improve the functionality of the organ.
Among the shortcomings, it is worth noting thatexercise takes a long time(about 1 hour a day).If done incorrectly, you can injure your penis.
It is a proven, safe and natural way to enlarge your penis.
For quick results during exercises, we recommend that you combine them using one of the following means:
- Extender or Stretcher;
- Ointment or cream;
- gel;
- Spray;
- Vacuum pumps.
Eat penis growth foods and herbs to help your body.